Good day to you , this week was good my energy level was in line with Thaakirahs program and i suffered a little bit, but al in al that was for me a good week ! regards Carel.

Hi there, was a good workout had energy for the whole hour , thanks to Thaakirah and bleesed day , Carel.

Today was very good did some work on the machines and was a nice change for me, Thaakirah is very helpfull and good to work with, Carel.